| Location: Cleveland,OH, Member Since: Mar 23, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals: Run for fun and good health.
Long-Term Running Goals: Continue to run for many years and enjoy a healthy life. Personal: Happily married with two kids. |
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| Mizuno Inspire Miles: 83.24 | Asics DS Trainer Miles: 24.50 |
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4 mile hilly run in La grande, OR. It was nice to be in some drier climate. |
| Mizuno Inspire Miles: 4.00 |
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| | long run in cool "mountain" air of La Grande, OR |
| Mizuno Inspire Miles: 14.00 |
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6 miles in am to Target/hill
3 miles in pm through a swampy, muddy mess. |
| Mizuno Inspire Miles: 9.00 |
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8 miles, out and back run. last 4 miles tempo | | Add Comment |
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1.8 mile loop around a park nearby. |
| Mizuno Inspire Miles: 2.00 |
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| | Long run on at MillStream Run (Cleveland Metro Park). Weather was cooler than usual, still humid, but a nice break from the heat we've had all week. |
| Mizuno Inspire Miles: 16.00 |
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1 mile warm up
3 mile tempo
1 mile cool down
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| Asics DS Trainer Miles: 7.00 |
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| | out and back "recovery" run |
| Mizuno Inspire Miles: 8.00 |
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1 mile warm up
5 mile tempo
1 mile cool down
there is a nice new metro-park called West Creek Reservation in our neighborhood with a mile loop paved trail.
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| Asics DS Trainer Miles: 7.00 |
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Long run at Rocky River cleveland metro park.
Rainy, but cool.
Nice scenery. Rolling paved trail.
I haven't run this distance since 2006. I'm glad to be able to cover the distance. |
| Mizuno Inspire Miles: 18.00 |
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8 mile out and back to Target/"Hill" run with additional neighborhood loop.
Temp and weather are absolutely perfect for running. | | Add Comment |
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1 mile warm up
1600 meters x 3
1200 meters x 2
800 meters x 3
400 meters x 2
200 meeters x 5
200 cool downs between reps
1.5 mile cool down
Felt nice to get a hard run in. |
| Asics DS Trainer Miles: 10.50 |
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| | Out and back slow recovery run |
| Mizuno Inspire Miles: 12.24 |
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| Mizuno Inspire Miles: 83.24 | Asics DS Trainer Miles: 24.50 |
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