Location:
Cleveland,OH,
Member Since:
Mar 23, 2009
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
Various half marathons in UT from 2005-2007
St George Marathon 2005 and 2006
Dam to Dam 2008 and 2009 (Des Moines 20K)
Medina Half Marathon 2013
American Fork Canyon Half Maraton 2013
Short-Term Running Goals:
Run for fun and good health.
Long-Term Running Goals:
Continue to run for many years and enjoy a healthy life.
Personal:
Happily married with two kids.
2 hr long run to Broadview Heights
Up early for my "hill run" to Target
On track:
1600 x 4
1200 x 2
800 x 1
Felt IT band soreness afterward.
Probably due to poor form/posture.
Hope it goes away
"recovery run" , hopefully.
No IT band pain, but not fully convinced it is gone for good given prior history.
Will try foam roller, stretching
unable to run due to on-call duties
long run
