Freeheel Runner

May 2013

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Location:

Cleveland,OH,

Member Since:

Mar 23, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

 

Various half marathons in UT from 2005-2007

St George Marathon 2005 and 2006

Dam to Dam 2008 and 2009 (Des Moines 20K)

Medina Half Marathon 2013 

American Fork Canyon Half Maraton 2013

 

Short-Term Running Goals:

Run for fun and good health.

 

Long-Term Running Goals:

Continue to run for many years and enjoy a healthy life.

Personal:

Happily married with two kids.   

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Inspire Lifetime Miles: 119.85
Asics DS Trainer Lifetime Miles: 94.00
Mizuno Inspire 8 Lifetime Miles: 72.20
Total Distance
45.25
Total Distance
13.10

Medina Half Marathon

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Total Distance
7.40

"Hill run"

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Total Distance
8.75

On high school track: 

4 x 1600

2 x 800

1 x 1600

 

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Total Distance
8.00

"wallings rd run"

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Total Distance
8.00

10K "tempo" run on track

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Total Distance
0.00

rest day

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Total Distance
45.25
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